Start with a seven-day meal plan and wellness toolkit for $9.99, or choose four weeks of meals, workouts or both from $29. Built around your goals, preferences and everyday routine.
Automatically generated from your answers. Self-guided; individual review and coaching are not included.
Illustrative meal ideas. Your meals are created from your own answers.
Start with one week of meals and tools to explore your routine, or choose a full four weeks of nutrition and training.
Create a seven-day meal plan with ingredients, servings, preparation steps and calorie estimates. Explore your food routine, journal and nutrition topics, with an optional photo check. Download your personal PDF report.
Choose a meal plan, a workout program or both. Personalized around your goals, available time, preferences and starting point.
Every option is a one-time purchase, created automatically from your answers. Choose the scope that fits your next step.
| What you receive | Wellness toolkit$9.99 once | Meal plan$29 once | Workout plan$29 once | Complete plan$49 once |
|---|---|---|---|---|
| Length | 7 days | 4 weeks | 4 weeks | 4 weeks |
| Meals & recipes | Included | Included | — | Included |
| Grocery lists | — | Included | — | Included |
| Workouts & progression | — | — | Included | Included |
| Food journal & wellness tools | Included | — | — | — |
| Save your plan | PDF download | PDF + email | PDF + email | PDF + email |
| Individual coaching or review | Not included | Not included | Not included | Not included |
For adults seeking general wellness guidance. Groceries and exercise equipment are purchased separately. The optional photo check is included with the toolkit; it is not a nutrient test.
Food preferences, cooking time, equipment and budget help shape a plan you can put into practice.
Clear prices, clear inclusions and no subscription. These are self-guided digital products; ongoing personal coaching is not included.
Read the guidance, check your ingredients and keep your report. Nutrition education includes links to its sources.
Browse supplements through Bridgett Walters’ Fullscript storefront. Fullscript handles your account, checkout and delivery.
Shop SupplementsThe complete wellness toolkit, including your seven-day meal plan, for $9.99.