A day with a plan
Breakfast · Berry overnight oats
Lunch · Chickpea and quinoa bowl
Dinner · Tofu, vegetables and rice
Snack · Apple and almond butter
Your plan includes suggested portions, calorie estimates and macro targets.PERSONALIZED GUIDANCE · ONE TIME PURCHASESChoose your next
Choose your next
four weeks.
Meals, movement or both. Practical digital plans based on your answers, with clear details to help you get started.
YOUR OPTIONS AT A GLANCE
A week to begin. Four weeks to build.
Every option is a one-time purchase, created automatically from your answers. Choose the scope that fits your next step.
| What you receive | Wellness toolkit$9.99 once | Meal plan$29 once | Workout plan$29 once | Complete plan$49 once |
|---|---|---|---|---|
| Length | 7 days | 4 weeks | 4 weeks | 4 weeks |
| Meals & recipes | Included | Included | — | Included |
| Grocery lists | — | Included | — | Included |
| Workouts & progression | — | — | Included | Included |
| Food journal & wellness tools | Included | — | — | — |
| Save your plan | PDF download | PDF + email | PDF + email | PDF + email |
| Individual coaching or review | Not included | Not included | Not included | Not included |
For adults seeking general wellness guidance. Groceries and exercise equipment are purchased separately. The optional photo check is included with the toolkit; it is not a nutrient test.
SEE WHAT YOU WILL WORK WITHMEAL DAY EXAMPLE GROCERY LIST EXCERPT WORKOUT EXCERPT
Practical details, beyond a list of goals.
Illustrative excerpts showing the type of detail in four-week plans. Your meals, quantities, targets and exercises depend on your answers. These examples are not a personalized prescription.
Shop with a starting point
- Produce: berries, apples, mixed vegetables
- Grains: rolled oats, quinoa, rice
- Protein: chickpeas, tofu
- Pantry: chia seeds, almond butter
A week with structure
Monday · Strength session
Tuesday · Cardio
Wednesday · Recovery
Thursday · Strength session
Friday · Cardio
Your plan adds exercises, sets, reps, rest times and progression matched to your experience, equipment and schedule.YOUR PLAN TO KEEP
Review online. Save as a PDF.
Four-week plans organize your personalized guidance into a document you can print or keep on your device. A copy is also sent by email. The toolkit has its own downloadable PDF report.
Choose your four-week plan →01NOURISH
Personalized Meal Plan
$29 one time
A personalized 4 week meal plan shaped around your goals, food preferences, schedule, cooking ability and grocery budget.
- Four weeks of daily meals
- Suggested portions and calories
- Macro targets
- Organized grocery lists
- Meal preparation guidance
Automatically generated from your answers. Self-guided; individual review and coaching are not included.
02NUTRITION + FITNESS
Empowered Complete Plan
$49 one time
Four weeks of personalized nutrition and workouts working together around your goals and lifestyle.
- Personalized 4 week meal plan
- Personalized 4 week workout plan
- Weekly training schedule
- Cardio and progression guidance
- One complete goal focused roadmap
Automatically generated from your answers. Self-guided; individual review and coaching are not included.
03MOVE
Personalized Workout Plan
$29 one time
A personalized 4 week workout program matched to your goals, schedule, equipment and experience.
- Weekly workout schedule
- Exercises, sets and reps
- Rest time guidance
- Cardio recommendations
- Progression guidance
Automatically generated from your answers. Self-guided; individual review and coaching are not included.
SECURE ON SITE CHECKOUT
Empowered Complete Plan
Four weeks of personalized nutrition and workouts working together around your goals and lifestyle.
$49one payment
no subscription
no subscription
Automatically generated from your answers. Self-guided; individual review and coaching are not included.
Connecting secure checkout…
Save your plan as a PDF after generation. Check your inbox and spam folder for the emailed copy. Missing access or email? Contact order support with your Square receipt before paying again.
PREFER TO START WITH ONE WEEK?
Explore the toolkitThe $9.99 wellness toolkit
A personalized seven-day meal plan, daily calorie estimates, a journal and a downloadable nutrition report.
A CLEAR PATH
Purchase. Personalize. Put it to use.
No recurring membership. Your payment is processed through Square.
Choose your plan
After on-site payment, your intake opens automatically. If you use the separate Square page, follow its return link to continue.
Share your starting point
Answer questions about your preferences, goals, schedule and experience.
Review and save
Create your plan, read the details and save a copy to use throughout your four weeks.